CHEESE, COTTAGE, LOWFAT, 2% MILKFAT USDA NUTRITIONAL DATA
Cheese, cottage, lowfat, 2% milkfat contains 81 calories per 100 g serving. This serving includes 10.5 g of protein, 2.3 g of fat, and 4.8 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 4.8 g. A 100 g serving of Cheese, cottage, lowfat, 2% milkfat includes 68.0 mcg vitamin A, 0.0 mg vitamin C, 9.0 mg of magnesium, 0.1 mg of iron, and 111.0 mg of calcium. Cheese, cottage, lowfat, 2% milkfat is a part of the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
4.8 gm
1.7 %
Vitamins
Vitamin A, RAE
68.0 mcg
7.6 %
Thiamin [Vitamin B1]
0.0 mg
1.7 %
Riboflavin [Vitamin B2]
0.3 mg
19.3 %
Niacin [Vitamin B3]
0.1 mg
0.6 %
Pantothenic Acid [Vitamin B5]
0.5 mg
10.5 %
Folate [Vitamin B9]
8.0 mcg
2.0 %
Minerals
Calcium [Ca]
111.0 mg
8.5 %
Magnesium [Mg]
9.0 mg
2.1 %
Phosphorus [P]
150.0 mg
12.0 %
Potassium [K]
125.0 mg
2.7 %
Selenium [Se]
11.9 mcg
21.6 %
Sodium [Na]
308.0 mg
13.4 %
Fats and Fatty Acids
Saturated Fatty Acids
1.2 gm
6.2 %
Monounsaturated Fatty Acids
0.5 gm
Polyunsaturated Fatty Acids
0.1 gm