PORK, CURED, SEPARABLE FAT (FROM HAM AND ARM PICNIC), UNHEATED  USDA NUTRITIONAL DATA

Pork, cured, separable fat (from ham and arm picnic), unheated contains 579 calories per 100 g serving. This serving includes 5.7 g of protein, 61.4 g of fat, and 0.1 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.1 g. A 100 g serving of Pork, cured, separable fat (from ham and arm picnic), unheated includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 6.0 mg of magnesium, 0.4 mg of iron, and 5.0 mg of calcium. Pork, cured, separable fat (from ham and arm picnic), unheated is a part of the Pork Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
579
 
Total Fat
61.4 gm
78.7 %
Sodium
505.0 mg
22.0 %
Total Carbohydrates
0.1 gm
0.0 %
Protein
5.7 gm
11.4 %
Cholesterol
68.0 gm
22.7 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.2 mg
20.1 %
Riboflavin   [Vitamin B2]
0.1 mg
5.2 %
Niacin   [Vitamin B3]
1.8 mg
11.4 %
Pantothenic Acid   [Vitamin B5]
0.2 mg
4.6 %
Vitamin B6
0.0 mg
1.8 %
Folate   [Vitamin B9]
1.0 mcg
0.3 %
Vitamin B12
0.3 mcg
13.8 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.2 mcg
1.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
23.2 mg
4.2 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
5.0 mg
0.4 %
Copper   [Cu]
0.0 mcg
4.9 %
Iron   [Fe]
0.4 mg
2.2 %
Magnesium   [Mg]
6.0 mg
1.4 %
Phosphorus   [P]
98.0 mg
7.8 %
Potassium   [K]
105.0 mg
2.2 %
Selenium    [Se]
4.7 mcg
8.5 %
Sodium   [Na]
505.0 mg
22.0 %
Zinc   [Zn]
0.8 mg
7.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.1 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.1 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
61.4 gm
78.7 %
Saturated Fatty Acids
22.5 gm
112.6 %
Monounsaturated Fatty Acids
29.5 gm
 
Polyunsaturated Fatty Acids
6.5 gm