PORK, CURED, SHOULDER, ARM PICNIC, SEPARABLE LEAN AND FAT, ROASTED  USDA NUTRITIONAL DATA

Pork, cured, shoulder, arm picnic, separable lean and fat, roasted contains 280 calories per 100 g serving. This serving includes 20.4 g of protein, 21.4 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Pork, cured, shoulder, arm picnic, separable lean and fat, roasted includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 14.0 mg of magnesium, 1.0 mg of iron, and 10.0 mg of calcium. Pork, cured, shoulder, arm picnic, separable lean and fat, roasted is a part of the Pork Products food category.