PORK, CURED, SHOULDER, ARM PICNIC, SEPARABLE LEAN AND FAT, ROASTED  USDA NUTRITIONAL DATA

Pork, cured, shoulder, arm picnic, separable lean and fat, roasted contains 280 calories per 100 g serving. This serving includes 20.4 g of protein, 21.4 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Pork, cured, shoulder, arm picnic, separable lean and fat, roasted includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 14.0 mg of magnesium, 1.0 mg of iron, and 10.0 mg of calcium. Pork, cured, shoulder, arm picnic, separable lean and fat, roasted is a part of the Pork Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
280
 
Total Fat
21.4 gm
27.4 %
Sodium
1072.0 mg
46.6 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
20.4 gm
40.9 %
Cholesterol
58.0 gm
19.3 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.6 mg
51.0 %
Riboflavin   [Vitamin B2]
0.2 mg
14.6 %
Niacin   [Vitamin B3]
4.1 mg
25.8 %
Pantothenic Acid   [Vitamin B5]
0.6 mg
11.2 %
Vitamin B6
0.3 mg
16.5 %
Folate   [Vitamin B9]
3.0 mcg
0.8 %
Vitamin B12
0.9 mcg
38.8 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.7 mcg
3.5 %
Vitamin E
0.2 gm
1.6 %
Vitamin K
0.0 mg
0.0 %
Choline
79.8 mg
14.5 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
10.0 mg
0.8 %
Copper   [Cu]
0.1 mcg
12.6 %
Iron   [Fe]
1.0 mg
5.3 %
Magnesium   [Mg]
14.0 mg
3.3 %
Phosphorus   [P]
221.0 mg
17.7 %
Potassium   [K]
258.0 mg
5.5 %
Selenium    [Se]
33.6 mcg
61.1 %
Sodium   [Na]
1072.0 mg
46.6 %
Zinc   [Zn]
2.5 mg
22.8 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
21.4 gm
27.4 %
Saturated Fatty Acids
7.7 gm
38.4 %
Monounsaturated Fatty Acids
10.1 gm
 
Polyunsaturated Fatty Acids
2.3 gm