CHEESE, CREAM USDA NUTRITIONAL DATA
Cheese, cream contains 342 calories per 100 g serving. This serving includes 5.9 g of protein, 34.2 g of fat, and 4.1 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 4.1 g. A 100 g serving of Cheese, cream includes 366.0 mcg vitamin A, 0.0 mg vitamin C, 9.0 mg of magnesium, 0.4 mg of iron, and 98.0 mg of calcium. Cheese, cream is a part of the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
4.1 gm
1.5 %
Cholesterol
101.0 gm
33.7 %
Vitamins
Vitamin A, RAE
366.0 mcg
40.7 %
Thiamin [Vitamin B1]
0.0 mg
1.7 %
Riboflavin [Vitamin B2]
0.1 mg
9.6 %
Niacin [Vitamin B3]
0.1 mg
0.9 %
Pantothenic Acid [Vitamin B5]
0.5 mg
10.3 %
Folate [Vitamin B9]
11.0 mcg
2.8 %
Minerals
Magnesium [Mg]
9.0 mg
2.1 %
Phosphorus [P]
106.0 mg
8.5 %
Potassium [K]
132.0 mg
2.8 %
Selenium [Se]
2.4 mcg
4.4 %
Sodium [Na]
314.0 mg
13.7 %
Fats and Fatty Acids
Saturated Fatty Acids
20.2 gm
101.1 %
Monounsaturated Fatty Acids
8.9 gm
Polyunsaturated Fatty Acids
1.5 gm