PORK, FRESH, LOIN, BLADE (CHOPS), BONE-IN, SEPARABLE LEAN AND FAT, COOKED, PAN-FRIED USDA NUTRITIONAL DATA
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried contains 256 calories per 100 g serving. This serving includes 25.0 g of protein, 16.6 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried includes 5.0 mcg vitamin A, 0.0 mg vitamin C, 20.0 mg of magnesium, 0.8 mg of iron, and 48.0 mg of calcium. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried is a part of the Pork Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
5.0 mcg
0.6 %
Thiamin [Vitamin B1]
0.5 mg
40.4 %
Riboflavin [Vitamin B2]
0.3 mg
25.8 %
Niacin [Vitamin B3]
8.3 mg
51.9 %
Pantothenic Acid [Vitamin B5]
1.2 mg
23.3 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
20.0 mg
4.8 %
Phosphorus [P]
226.0 mg
18.1 %
Potassium [K]
318.0 mg
6.8 %
Selenium [Se]
36.7 mcg
66.7 %
Fats and Fatty Acids
Saturated Fatty Acids
4.3 gm
21.3 %
Monounsaturated Fatty Acids
9.5 gm
Polyunsaturated Fatty Acids
2.8 gm