PORK, FRESH, LOIN, CENTER LOIN (CHOPS), BONE-IN, SEPARABLE LEAN AND FAT, COOKED, PAN-FRIED USDA NUTRITIONAL DATA
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried contains 238 calories per 100 g serving. This serving includes 27.6 g of protein, 13.3 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried includes 5.0 mcg vitamin A, 0.0 mg vitamin C, 23.0 mg of magnesium, 0.9 mg of iron, and 53.0 mg of calcium. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried is a part of the Pork Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
5.0 mcg
0.6 %
Thiamin [Vitamin B1]
0.5 mg
44.7 %
Riboflavin [Vitamin B2]
0.4 mg
28.4 %
Niacin [Vitamin B3]
9.2 mg
57.4 %
Pantothenic Acid [Vitamin B5]
1.3 mg
25.8 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
23.0 mg
5.5 %
Phosphorus [P]
251.0 mg
20.1 %
Potassium [K]
353.0 mg
7.5 %
Selenium [Se]
40.8 mcg
74.2 %
Fats and Fatty Acids
Saturated Fatty Acids
4.9 gm
24.3 %
Monounsaturated Fatty Acids
5.5 gm
Polyunsaturated Fatty Acids
2.1 gm