PORK, FRESH, LOIN, TOP LOIN (CHOPS), BONELESS, SEPARABLE LEAN ONLY, COOKED, PAN-FRIED  USDA NUTRITIONAL DATA

Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried contains 172 calories per 100 g serving. This serving includes 30.5 g of protein, 4.6 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried includes 3.0 mcg vitamin A, 0.0 mg vitamin C, 26.0 mg of magnesium, 0.8 mg of iron, and 8.0 mg of calcium. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried is a part of the Pork Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
172
 
Total Fat
4.6 gm
5.9 %
Sodium
87.0 mg
3.8 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
30.5 gm
60.9 %
Cholesterol
69.0 gm
23.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
3.0 mcg
0.3 %
Thiamin   [Vitamin B1]
0.7 mg
54.8 %
Riboflavin   [Vitamin B2]
0.2 mg
17.9 %
Niacin   [Vitamin B3]
10.9 mg
67.8 %
Pantothenic Acid   [Vitamin B5]
1.4 mg
28.0 %
Vitamin B6
0.6 mg
34.1 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.8 mcg
34.6 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.5 mcg
2.5 %
Vitamin E
0.2 gm
1.5 %
Vitamin K
0.0 mg
0.0 %
Choline
104.7 mg
19.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
8.0 mg
0.6 %
Copper   [Cu]
0.1 mcg
10.4 %
Iron   [Fe]
0.8 mg
4.7 %
Magnesium   [Mg]
26.0 mg
6.2 %
Phosphorus   [P]
293.0 mg
23.4 %
Potassium   [K]
390.0 mg
8.3 %
Selenium    [Se]
42.0 mcg
76.4 %
Sodium   [Na]
87.0 mg
3.8 %
Zinc   [Zn]
2.3 mg
21.1 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
4.6 gm
5.9 %
Saturated Fatty Acids
1.8 gm
8.9 %
Monounsaturated Fatty Acids
2.1 gm
 
Polyunsaturated Fatty Acids
0.7 gm