CHEESE, FONTINA USDA NUTRITIONAL DATA
Cheese, fontina contains 389 calories per 100 g serving. This serving includes 25.6 g of protein, 31.1 g of fat, and 1.6 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 1.6 g. A 100 g serving of Cheese, fontina includes 261.0 mcg vitamin A, 0.0 mg vitamin C, 14.0 mg of magnesium, 0.2 mg of iron, and 550.0 mg of calcium. Cheese, fontina is a part of the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
1.6 gm
0.6 %
Cholesterol
116.0 gm
38.7 %
Vitamins
Vitamin A, RAE
261.0 mcg
29.0 %
Thiamin [Vitamin B1]
0.0 mg
1.8 %
Riboflavin [Vitamin B2]
0.2 mg
15.7 %
Niacin [Vitamin B3]
0.2 mg
0.9 %
Pantothenic Acid [Vitamin B5]
0.4 mg
8.6 %
Folate [Vitamin B9]
6.0 mcg
1.5 %
Minerals
Calcium [Ca]
550.0 mg
42.3 %
Magnesium [Mg]
14.0 mg
3.3 %
Phosphorus [P]
346.0 mg
27.7 %
Potassium [K]
64.0 mg
1.4 %
Selenium [Se]
14.5 mcg
26.4 %
Sodium [Na]
800.0 mg
34.8 %
Fats and Fatty Acids
Saturated Fatty Acids
19.2 gm
96.0 %
Monounsaturated Fatty Acids
8.7 gm
Polyunsaturated Fatty Acids
1.7 gm