CHEESE, FONTINA  USDA NUTRITIONAL DATA

Cheese, fontina contains 389 calories per 100 g serving. This serving includes 25.6 g of protein, 31.1 g of fat, and 1.6 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 1.6 g. A 100 g serving of Cheese, fontina includes 261.0 mcg vitamin A, 0.0 mg vitamin C, 14.0 mg of magnesium, 0.2 mg of iron, and 550.0 mg of calcium. Cheese, fontina is a part of the Dairy and Egg Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
389
 
Total Fat
31.1 gm
39.9 %
Sodium
800.0 mg
34.8 %
Total Carbohydrates
1.6 gm
0.6 %
Protein
25.6 gm
51.2 %
Cholesterol
116.0 gm
38.7 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
261.0 mcg
29.0 %
Thiamin   [Vitamin B1]
0.0 mg
1.8 %
Riboflavin   [Vitamin B2]
0.2 mg
15.7 %
Niacin   [Vitamin B3]
0.2 mg
0.9 %
Pantothenic Acid   [Vitamin B5]
0.4 mg
8.6 %
Vitamin B6
0.1 mg
4.9 %
Folate   [Vitamin B9]
6.0 mcg
1.5 %
Vitamin B12
1.7 mcg
70.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.6 mcg
3.0 %
Vitamin E
0.3 gm
1.8 %
Vitamin K
2.6 mg
2.2 %
Choline
15.4 mg
2.8 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
550.0 mg
42.3 %
Copper   [Cu]
0.0 mcg
2.8 %
Iron   [Fe]
0.2 mg
1.3 %
Magnesium   [Mg]
14.0 mg
3.3 %
Phosphorus   [P]
346.0 mg
27.7 %
Potassium   [K]
64.0 mg
1.4 %
Selenium    [Se]
14.5 mcg
26.4 %
Sodium   [Na]
800.0 mg
34.8 %
Zinc   [Zn]
3.5 mg
31.8 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
1.6 gm
0.6 %
Fiber
0.0 gm
0.0 %
Sugars
1.6 gm
 
Net Carbs
1.6 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
31.1 gm
39.9 %
Saturated Fatty Acids
19.2 gm
96.0 %
Monounsaturated Fatty Acids
8.7 gm
 
Polyunsaturated Fatty Acids
1.7 gm