PORK, FRESH, LOIN, COUNTRY-STYLE RIBS, SEPARABLE LEAN AND FAT, BONE-IN, COOKED, ROASTED USDA NUTRITIONAL DATA
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted contains 359 calories per 100 g serving. This serving includes 21.8 g of protein, 29.5 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted includes 2.0 mcg vitamin A, 0.3 mg vitamin C, 22.0 mg of magnesium, 1.0 mg of iron, and 25.0 mg of calcium. Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted is a part of the Pork Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin [Vitamin B1]
0.8 mg
68.3 %
Riboflavin [Vitamin B2]
0.3 mg
25.3 %
Niacin [Vitamin B3]
4.2 mg
26.2 %
Pantothenic Acid [Vitamin B5]
0.7 mg
14.5 %
Folate [Vitamin B9]
4.0 mcg
1.0 %
Minerals
Magnesium [Mg]
22.0 mg
5.2 %
Phosphorus [P]
214.0 mg
17.1 %
Potassium [K]
322.0 mg
6.9 %
Selenium [Se]
34.5 mcg
62.7 %
Fats and Fatty Acids
Saturated Fatty Acids
10.7 gm
53.4 %
Monounsaturated Fatty Acids
12.8 gm
Polyunsaturated Fatty Acids
3.0 gm