PORK, FRESH, LOIN, COUNTRY-STYLE RIBS, SEPARABLE LEAN ONLY, BONE-IN, COOKED, ROASTED USDA NUTRITIONAL DATA
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted contains 227 calories per 100 g serving. This serving includes 29.2 g of protein, 11.4 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted includes 1.0 mcg vitamin A, 0.0 mg vitamin C, 22.0 mg of magnesium, 1.0 mg of iron, and 31.0 mg of calcium. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted is a part of the Pork Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
1.0 mcg
0.1 %
Thiamin [Vitamin B1]
0.6 mg
47.8 %
Riboflavin [Vitamin B2]
0.5 mg
35.2 %
Niacin [Vitamin B3]
7.8 mg
48.9 %
Pantothenic Acid [Vitamin B5]
1.6 mg
31.8 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
22.0 mg
5.2 %
Phosphorus [P]
235.0 mg
18.8 %
Potassium [K]
390.0 mg
8.3 %
Selenium [Se]
47.6 mcg
86.5 %
Fats and Fatty Acids
Saturated Fatty Acids
3.8 gm
18.8 %
Monounsaturated Fatty Acids
4.4 gm
Polyunsaturated Fatty Acids
1.5 gm