CHEESE, GJETOST USDA NUTRITIONAL DATA
Cheese, gjetost contains 466 calories per 100 g serving. This serving includes 9.7 g of protein, 29.5 g of fat, and 42.7 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 42.7 g. A 100 g serving of Cheese, gjetost includes 334.0 mcg vitamin A, 0.0 mg vitamin C, 70.0 mg of magnesium, 0.5 mg of iron, and 400.0 mg of calcium. Cheese, gjetost is a part of the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
42.7 gm
15.5 %
Vitamins
Vitamin A, RAE
334.0 mcg
37.1 %
Thiamin [Vitamin B1]
0.3 mg
26.3 %
Riboflavin [Vitamin B2]
1.4 mg
106.3 %
Niacin [Vitamin B3]
0.8 mg
5.1 %
Pantothenic Acid [Vitamin B5]
3.4 mg
67.0 %
Folate [Vitamin B9]
5.0 mcg
1.3 %
Vitamin B12
2.4 mcg
100.8 %
Minerals
Calcium [Ca]
400.0 mg
30.8 %
Magnesium [Mg]
70.0 mg
16.7 %
Phosphorus [P]
444.0 mg
35.5 %
Potassium [K]
1409.0 mg
30.0 %
Selenium [Se]
14.5 mcg
26.4 %
Sodium [Na]
600.0 mg
26.1 %
Carbohydrates
Carbohydrates
42.7 gm
15.5 %
Fats and Fatty Acids
Saturated Fatty Acids
19.2 gm
95.8 %
Monounsaturated Fatty Acids
7.9 gm
Polyunsaturated Fatty Acids
0.9 gm