CHEESE, GOUDA USDA NUTRITIONAL DATA
Cheese, gouda contains 356 calories per 100 g serving. This serving includes 24.9 g of protein, 27.4 g of fat, and 2.2 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 2.2 g. A 100 g serving of Cheese, gouda includes 165.0 mcg vitamin A, 0.0 mg vitamin C, 29.0 mg of magnesium, 0.2 mg of iron, and 700.0 mg of calcium. Cheese, gouda is a part of the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
2.2 gm
0.8 %
Cholesterol
114.0 gm
38.0 %
Vitamins
Vitamin A, RAE
165.0 mcg
18.3 %
Thiamin [Vitamin B1]
0.0 mg
2.5 %
Riboflavin [Vitamin B2]
0.3 mg
25.7 %
Niacin [Vitamin B3]
0.1 mg
0.4 %
Pantothenic Acid [Vitamin B5]
0.3 mg
6.8 %
Folate [Vitamin B9]
21.0 mcg
5.3 %
Minerals
Calcium [Ca]
700.0 mg
53.8 %
Magnesium [Mg]
29.0 mg
6.9 %
Phosphorus [P]
546.0 mg
43.7 %
Potassium [K]
121.0 mg
2.6 %
Selenium [Se]
14.5 mcg
26.4 %
Sodium [Na]
819.0 mg
35.6 %
Fats and Fatty Acids
Saturated Fatty Acids
17.6 gm
88.1 %
Monounsaturated Fatty Acids
7.7 gm
Polyunsaturated Fatty Acids
0.7 gm