CHEESE, GOUDA  USDA NUTRITIONAL DATA

Cheese, gouda contains 356 calories per 100 g serving. This serving includes 24.9 g of protein, 27.4 g of fat, and 2.2 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 2.2 g. A 100 g serving of Cheese, gouda includes 165.0 mcg vitamin A, 0.0 mg vitamin C, 29.0 mg of magnesium, 0.2 mg of iron, and 700.0 mg of calcium. Cheese, gouda is a part of the Dairy and Egg Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
356
 
Total Fat
27.4 gm
35.2 %
Sodium
819.0 mg
35.6 %
Total Carbohydrates
2.2 gm
0.8 %
Protein
24.9 gm
49.9 %
Cholesterol
114.0 gm
38.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
165.0 mcg
18.3 %
Thiamin   [Vitamin B1]
0.0 mg
2.5 %
Riboflavin   [Vitamin B2]
0.3 mg
25.7 %
Niacin   [Vitamin B3]
0.1 mg
0.4 %
Pantothenic Acid   [Vitamin B5]
0.3 mg
6.8 %
Vitamin B6
0.1 mg
4.7 %
Folate   [Vitamin B9]
21.0 mcg
5.3 %
Vitamin B12
1.5 mcg
64.2 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.5 mcg
2.5 %
Vitamin E
0.2 gm
1.6 %
Vitamin K
2.3 mg
1.9 %
Choline
15.4 mg
2.8 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
700.0 mg
53.8 %
Copper   [Cu]
0.0 mcg
4.0 %
Iron   [Fe]
0.2 mg
1.3 %
Magnesium   [Mg]
29.0 mg
6.9 %
Phosphorus   [P]
546.0 mg
43.7 %
Potassium   [K]
121.0 mg
2.6 %
Selenium    [Se]
14.5 mcg
26.4 %
Sodium   [Na]
819.0 mg
35.6 %
Zinc   [Zn]
3.9 mg
35.5 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
2.2 gm
0.8 %
Fiber
0.0 gm
0.0 %
Sugars
2.2 gm
 
Net Carbs
2.2 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
27.4 gm
35.2 %
Saturated Fatty Acids
17.6 gm
88.1 %
Monounsaturated Fatty Acids
7.7 gm
 
Polyunsaturated Fatty Acids
0.7 gm