CHEESE, GRUYERE USDA NUTRITIONAL DATA
Cheese, gruyere contains 413 calories per 100 g serving. This serving includes 29.8 g of protein, 32.3 g of fat, and 0.4 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.4 g. A 100 g serving of Cheese, gruyere includes 271.0 mcg vitamin A, 0.0 mg vitamin C, 36.0 mg of magnesium, 0.2 mg of iron, and 1011.0 mg of calcium. Cheese, gruyere is a part of the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.4 gm
0.1 %
Cholesterol
110.0 gm
36.7 %
Vitamins
Vitamin A, RAE
271.0 mcg
30.1 %
Thiamin [Vitamin B1]
0.1 mg
5.0 %
Riboflavin [Vitamin B2]
0.3 mg
21.5 %
Niacin [Vitamin B3]
0.1 mg
0.7 %
Pantothenic Acid [Vitamin B5]
0.6 mg
11.2 %
Folate [Vitamin B9]
10.0 mcg
2.5 %
Minerals
Calcium [Ca]
1011.0 mg
77.8 %
Magnesium [Mg]
36.0 mg
8.6 %
Phosphorus [P]
605.0 mg
48.4 %
Potassium [K]
81.0 mg
1.7 %
Selenium [Se]
14.5 mcg
26.4 %
Sodium [Na]
714.0 mg
31.0 %
Fats and Fatty Acids
Saturated Fatty Acids
18.9 gm
94.6 %
Monounsaturated Fatty Acids
10.0 gm
Polyunsaturated Fatty Acids
1.7 gm