CHEESE, MONTEREY  USDA NUTRITIONAL DATA

Cheese, monterey contains 373 calories per 100 g serving. This serving includes 24.5 g of protein, 30.3 g of fat, and 0.7 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.7 g. A 100 g serving of Cheese, monterey includes 198.0 mcg vitamin A, 0.0 mg vitamin C, 27.0 mg of magnesium, 0.7 mg of iron, and 746.0 mg of calcium. Cheese, monterey is a part of the Dairy and Egg Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
373
 
Total Fat
30.3 gm
38.8 %
Sodium
600.0 mg
26.1 %
Total Carbohydrates
0.7 gm
0.2 %
Protein
24.5 gm
49.0 %
Cholesterol
89.0 gm
29.7 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
198.0 mcg
22.0 %
Thiamin   [Vitamin B1]
0.0 mg
1.3 %
Riboflavin   [Vitamin B2]
0.4 mg
30.0 %
Niacin   [Vitamin B3]
0.1 mg
0.6 %
Pantothenic Acid   [Vitamin B5]
0.2 mg
4.2 %
Vitamin B6
0.1 mg
4.6 %
Folate   [Vitamin B9]
18.0 mcg
4.5 %
Vitamin B12
0.8 mcg
34.6 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.6 mcg
3.0 %
Vitamin E
0.3 gm
1.7 %
Vitamin K
2.5 mg
2.1 %
Choline
15.4 mg
2.8 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
746.0 mg
57.4 %
Copper   [Cu]
0.0 mcg
3.6 %
Iron   [Fe]
0.7 mg
4.0 %
Magnesium   [Mg]
27.0 mg
6.4 %
Phosphorus   [P]
444.0 mg
35.5 %
Potassium   [K]
81.0 mg
1.7 %
Selenium    [Se]
14.5 mcg
26.4 %
Sodium   [Na]
600.0 mg
26.1 %
Zinc   [Zn]
3.0 mg
27.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.7 gm
0.2 %
Fiber
0.0 gm
0.0 %
Sugars
0.5 gm
 
Net Carbs
0.7 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
30.3 gm
38.8 %
Saturated Fatty Acids
19.1 gm
95.3 %
Monounsaturated Fatty Acids
8.8 gm
 
Polyunsaturated Fatty Acids
0.9 gm