CHEESE, MONTEREY USDA NUTRITIONAL DATA
Cheese, monterey contains 373 calories per 100 g serving. This serving includes 24.5 g of protein, 30.3 g of fat, and 0.7 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.7 g. A 100 g serving of Cheese, monterey includes 198.0 mcg vitamin A, 0.0 mg vitamin C, 27.0 mg of magnesium, 0.7 mg of iron, and 746.0 mg of calcium. Cheese, monterey is a part of the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.7 gm
0.2 %
Vitamins
Vitamin A, RAE
198.0 mcg
22.0 %
Thiamin [Vitamin B1]
0.0 mg
1.3 %
Riboflavin [Vitamin B2]
0.4 mg
30.0 %
Niacin [Vitamin B3]
0.1 mg
0.6 %
Pantothenic Acid [Vitamin B5]
0.2 mg
4.2 %
Folate [Vitamin B9]
18.0 mcg
4.5 %
Minerals
Calcium [Ca]
746.0 mg
57.4 %
Magnesium [Mg]
27.0 mg
6.4 %
Phosphorus [P]
444.0 mg
35.5 %
Potassium [K]
81.0 mg
1.7 %
Selenium [Se]
14.5 mcg
26.4 %
Sodium [Na]
600.0 mg
26.1 %
Fats and Fatty Acids
Saturated Fatty Acids
19.1 gm
95.3 %
Monounsaturated Fatty Acids
8.8 gm
Polyunsaturated Fatty Acids
0.9 gm