CHEESE, MOZZARELLA, WHOLE MILK, LOW MOISTURE USDA NUTRITIONAL DATA
Cheese, mozzarella, whole milk, low moisture contains 318 calories per 100 g serving. This serving includes 21.6 g of protein, 24.6 g of fat, and 2.5 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 2.5 g. A 100 g serving of Cheese, mozzarella, whole milk, low moisture includes 197.0 mcg vitamin A, 0.0 mg vitamin C, 21.0 mg of magnesium, 0.2 mg of iron, and 575.0 mg of calcium. Cheese, mozzarella, whole milk, low moisture is a part of the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
2.5 gm
0.9 %
Vitamins
Vitamin A, RAE
197.0 mcg
21.9 %
Thiamin [Vitamin B1]
0.0 mg
1.3 %
Riboflavin [Vitamin B2]
0.3 mg
20.8 %
Niacin [Vitamin B3]
0.1 mg
0.6 %
Pantothenic Acid [Vitamin B5]
0.1 mg
1.4 %
Folate [Vitamin B9]
8.0 mcg
2.0 %
Minerals
Calcium [Ca]
575.0 mg
44.2 %
Magnesium [Mg]
21.0 mg
5.0 %
Phosphorus [P]
412.0 mg
33.0 %
Potassium [K]
75.0 mg
1.6 %
Selenium [Se]
16.1 mcg
29.3 %
Sodium [Na]
710.0 mg
30.9 %
Fats and Fatty Acids
Saturated Fatty Acids
15.6 gm
77.8 %
Monounsaturated Fatty Acids
7.0 gm
Polyunsaturated Fatty Acids
0.8 gm