CHEESE, MUENSTER USDA NUTRITIONAL DATA
Cheese, muenster contains 368 calories per 100 g serving. This serving includes 23.4 g of protein, 30.0 g of fat, and 1.1 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 1.1 g. A 100 g serving of Cheese, muenster includes 298.0 mcg vitamin A, 0.0 mg vitamin C, 27.0 mg of magnesium, 0.4 mg of iron, and 717.0 mg of calcium. Cheese, muenster is a part of the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
1.1 gm
0.4 %
Vitamins
Vitamin A, RAE
298.0 mcg
33.1 %
Thiamin [Vitamin B1]
0.0 mg
1.1 %
Riboflavin [Vitamin B2]
0.3 mg
24.6 %
Niacin [Vitamin B3]
0.1 mg
0.6 %
Pantothenic Acid [Vitamin B5]
0.2 mg
3.8 %
Folate [Vitamin B9]
12.0 mcg
3.0 %
Minerals
Calcium [Ca]
717.0 mg
55.2 %
Magnesium [Mg]
27.0 mg
6.4 %
Phosphorus [P]
468.0 mg
37.4 %
Potassium [K]
134.0 mg
2.9 %
Selenium [Se]
14.5 mcg
26.4 %
Sodium [Na]
628.0 mg
27.3 %
Fats and Fatty Acids
Saturated Fatty Acids
19.1 gm
95.6 %
Monounsaturated Fatty Acids
8.7 gm
Polyunsaturated Fatty Acids
0.7 gm