CHEESE, PARMESAN, GRATED USDA NUTRITIONAL DATA
Cheese, parmesan, grated contains 420 calories per 100 g serving. This serving includes 28.4 g of protein, 27.8 g of fat, and 13.9 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 13.9 g. A 100 g serving of Cheese, parmesan, grated includes 262.0 mcg vitamin A, 0.0 mg vitamin C, 34.0 mg of magnesium, 0.5 mg of iron, and 853.0 mg of calcium. Cheese, parmesan, grated is a part of the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
13.9 gm
5.1 %
Vitamins
Vitamin A, RAE
262.0 mcg
29.1 %
Thiamin [Vitamin B1]
0.0 mg
2.2 %
Riboflavin [Vitamin B2]
0.4 mg
27.5 %
Niacin [Vitamin B3]
0.1 mg
0.5 %
Pantothenic Acid [Vitamin B5]
0.5 mg
9.0 %
Folate [Vitamin B9]
6.0 mcg
1.5 %
Minerals
Calcium [Ca]
853.0 mg
65.6 %
Magnesium [Mg]
34.0 mg
8.1 %
Phosphorus [P]
627.0 mg
50.2 %
Potassium [K]
180.0 mg
3.8 %
Selenium [Se]
34.4 mcg
62.5 %
Sodium [Na]
1804.0 mg
78.4 %
Carbohydrates
Carbohydrates
13.9 gm
5.1 %
Fats and Fatty Acids
Saturated Fatty Acids
15.4 gm
76.9 %
Monounsaturated Fatty Acids
7.1 gm
Polyunsaturated Fatty Acids
1.4 gm