CHEESE, PARMESAN, HARD USDA NUTRITIONAL DATA
Cheese, parmesan, hard contains 392 calories per 100 g serving. This serving includes 35.8 g of protein, 25.8 g of fat, and 3.2 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 3.2 g. A 100 g serving of Cheese, parmesan, hard includes 207.0 mcg vitamin A, 0.0 mg vitamin C, 44.0 mg of magnesium, 0.8 mg of iron, and 1184.0 mg of calcium. Cheese, parmesan, hard is a part of the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
3.2 gm
1.2 %
Vitamins
Vitamin A, RAE
207.0 mcg
23.0 %
Thiamin [Vitamin B1]
0.0 mg
3.3 %
Riboflavin [Vitamin B2]
0.3 mg
25.5 %
Niacin [Vitamin B3]
0.3 mg
1.7 %
Pantothenic Acid [Vitamin B5]
0.5 mg
9.1 %
Folate [Vitamin B9]
7.0 mcg
1.8 %
Minerals
Calcium [Ca]
1184.0 mg
91.1 %
Magnesium [Mg]
44.0 mg
10.5 %
Phosphorus [P]
694.0 mg
55.5 %
Potassium [K]
92.0 mg
2.0 %
Selenium [Se]
22.5 mcg
40.9 %
Sodium [Na]
1376.0 mg
59.8 %
Fats and Fatty Acids
Saturated Fatty Acids
16.4 gm
82.1 %
Monounsaturated Fatty Acids
7.5 gm
Polyunsaturated Fatty Acids
0.6 gm