CHEESE, RICOTTA, PART SKIM MILK USDA NUTRITIONAL DATA
Cheese, ricotta, part skim milk contains 138 calories per 100 g serving. This serving includes 11.4 g of protein, 7.9 g of fat, and 5.1 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 5.1 g. A 100 g serving of Cheese, ricotta, part skim milk includes 107.0 mcg vitamin A, 0.0 mg vitamin C, 15.0 mg of magnesium, 0.4 mg of iron, and 272.0 mg of calcium. Cheese, ricotta, part skim milk is a part of the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
5.1 gm
1.9 %
Vitamins
Vitamin A, RAE
107.0 mcg
11.9 %
Thiamin [Vitamin B1]
0.0 mg
1.8 %
Riboflavin [Vitamin B2]
0.2 mg
14.2 %
Niacin [Vitamin B3]
0.1 mg
0.5 %
Pantothenic Acid [Vitamin B5]
0.2 mg
4.8 %
Folate [Vitamin B9]
13.0 mcg
3.3 %
Minerals
Calcium [Ca]
272.0 mg
20.9 %
Magnesium [Mg]
15.0 mg
3.6 %
Phosphorus [P]
183.0 mg
14.6 %
Potassium [K]
125.0 mg
2.7 %
Selenium [Se]
16.7 mcg
30.4 %
Fats and Fatty Acids
Saturated Fatty Acids
4.9 gm
24.6 %
Monounsaturated Fatty Acids
2.3 gm
Polyunsaturated Fatty Acids
0.3 gm