CHEESE, ROMANO USDA NUTRITIONAL DATA
Cheese, romano contains 387 calories per 100 g serving. This serving includes 31.8 g of protein, 26.9 g of fat, and 3.6 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 3.6 g. A 100 g serving of Cheese, romano includes 96.0 mcg vitamin A, 0.0 mg vitamin C, 41.0 mg of magnesium, 0.8 mg of iron, and 1064.0 mg of calcium. Cheese, romano is a part of the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
3.6 gm
1.3 %
Cholesterol
104.0 gm
34.7 %
Vitamins
Vitamin A, RAE
96.0 mcg
10.7 %
Thiamin [Vitamin B1]
0.0 mg
3.1 %
Riboflavin [Vitamin B2]
0.4 mg
28.5 %
Niacin [Vitamin B3]
0.1 mg
0.5 %
Pantothenic Acid [Vitamin B5]
0.4 mg
8.5 %
Folate [Vitamin B9]
7.0 mcg
1.8 %
Minerals
Calcium [Ca]
1064.0 mg
81.8 %
Magnesium [Mg]
41.0 mg
9.8 %
Phosphorus [P]
760.0 mg
60.8 %
Potassium [K]
86.0 mg
1.8 %
Selenium [Se]
14.5 mcg
26.4 %
Sodium [Na]
1433.0 mg
62.3 %
Fats and Fatty Acids
Saturated Fatty Acids
17.1 gm
85.6 %
Monounsaturated Fatty Acids
7.8 gm
Polyunsaturated Fatty Acids
0.6 gm