CHEESE, ROQUEFORT USDA NUTRITIONAL DATA
Cheese, roquefort contains 369 calories per 100 g serving. This serving includes 21.5 g of protein, 30.6 g of fat, and 2.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 2.0 g. A 100 g serving of Cheese, roquefort includes 294.0 mcg vitamin A, 0.0 mg vitamin C, 30.0 mg of magnesium, 0.6 mg of iron, and 662.0 mg of calcium. Cheese, roquefort is a part of the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
2.0 gm
0.7 %
Vitamins
Vitamin A, RAE
294.0 mcg
32.7 %
Thiamin [Vitamin B1]
0.0 mg
3.3 %
Riboflavin [Vitamin B2]
0.6 mg
45.1 %
Niacin [Vitamin B3]
0.7 mg
4.6 %
Pantothenic Acid [Vitamin B5]
1.7 mg
34.6 %
Folate [Vitamin B9]
49.0 mcg
12.3 %
Minerals
Calcium [Ca]
662.0 mg
50.9 %
Magnesium [Mg]
30.0 mg
7.1 %
Phosphorus [P]
392.0 mg
31.4 %
Potassium [K]
91.0 mg
1.9 %
Selenium [Se]
14.5 mcg
26.4 %
Sodium [Na]
1809.0 mg
78.7 %
Fats and Fatty Acids
Saturated Fatty Acids
19.3 gm
96.3 %
Monounsaturated Fatty Acids
8.5 gm
Polyunsaturated Fatty Acids
1.3 gm