CHEESE, SWISS USDA NUTRITIONAL DATA
Cheese, swiss contains 380 calories per 100 g serving. This serving includes 26.9 g of protein, 27.8 g of fat, and 5.4 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 5.4 g. A 100 g serving of Cheese, swiss includes 220.0 mcg vitamin A, 0.0 mg vitamin C, 38.0 mg of magnesium, 0.2 mg of iron, and 791.0 mg of calcium. Cheese, swiss is a part of the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
5.4 gm
2.0 %
Vitamins
Vitamin A, RAE
220.0 mcg
24.4 %
Thiamin [Vitamin B1]
0.1 mg
5.3 %
Riboflavin [Vitamin B2]
0.3 mg
22.8 %
Niacin [Vitamin B3]
0.1 mg
0.6 %
Pantothenic Acid [Vitamin B5]
0.4 mg
7.1 %
Folate [Vitamin B9]
6.0 mcg
1.5 %
Vitamin B12
3.3 mcg
139.2 %
Minerals
Calcium [Ca]
791.0 mg
60.8 %
Magnesium [Mg]
38.0 mg
9.0 %
Phosphorus [P]
567.0 mg
45.4 %
Potassium [K]
72.0 mg
1.5 %
Selenium [Se]
18.2 mcg
33.1 %
Fats and Fatty Acids
Saturated Fatty Acids
18.2 gm
91.1 %
Monounsaturated Fatty Acids
8.0 gm
Polyunsaturated Fatty Acids
1.3 gm