CHEESE, TILSIT USDA NUTRITIONAL DATA
Cheese, tilsit contains 340 calories per 100 g serving. This serving includes 24.4 g of protein, 26.0 g of fat, and 1.9 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 1.9 g. A 100 g serving of Cheese, tilsit includes 249.0 mcg vitamin A, 0.0 mg vitamin C, 13.0 mg of magnesium, 0.2 mg of iron, and 700.0 mg of calcium. Cheese, tilsit is a part of the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
1.9 gm
0.7 %
Cholesterol
102.0 gm
34.0 %
Vitamins
Vitamin A, RAE
249.0 mcg
27.7 %
Thiamin [Vitamin B1]
0.1 mg
5.1 %
Riboflavin [Vitamin B2]
0.4 mg
27.6 %
Niacin [Vitamin B3]
0.2 mg
1.3 %
Pantothenic Acid [Vitamin B5]
0.3 mg
6.9 %
Folate [Vitamin B9]
20.0 mcg
5.0 %
Minerals
Calcium [Ca]
700.0 mg
53.8 %
Magnesium [Mg]
13.0 mg
3.1 %
Phosphorus [P]
500.0 mg
40.0 %
Potassium [K]
65.0 mg
1.4 %
Selenium [Se]
14.5 mcg
26.4 %
Sodium [Na]
753.0 mg
32.7 %
Fats and Fatty Acids
Saturated Fatty Acids
16.8 gm
83.9 %
Monounsaturated Fatty Acids
7.1 gm
Polyunsaturated Fatty Acids
0.7 gm