CHEESE, PASTEURIZED PROCESS, SWISS USDA NUTRITIONAL DATA
Cheese, pasteurized process, swiss contains 334 calories per 100 g serving. This serving includes 24.7 g of protein, 25.0 g of fat, and 2.1 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 2.1 g. A 100 g serving of Cheese, pasteurized process, swiss includes 198.0 mcg vitamin A, 0.0 mg vitamin C, 29.0 mg of magnesium, 0.6 mg of iron, and 772.0 mg of calcium. Cheese, pasteurized process, swiss is a part of the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
2.1 gm
0.8 %
Vitamins
Vitamin A, RAE
198.0 mcg
22.0 %
Thiamin [Vitamin B1]
0.0 mg
1.2 %
Riboflavin [Vitamin B2]
0.3 mg
21.2 %
Niacin [Vitamin B3]
0.0 mg
0.2 %
Pantothenic Acid [Vitamin B5]
0.3 mg
5.2 %
Folate [Vitamin B9]
6.0 mcg
1.5 %
Minerals
Calcium [Ca]
772.0 mg
59.4 %
Magnesium [Mg]
29.0 mg
6.9 %
Phosphorus [P]
762.0 mg
61.0 %
Potassium [K]
216.0 mg
4.6 %
Selenium [Se]
15.9 mcg
28.9 %
Sodium [Na]
1370.0 mg
59.6 %
Fats and Fatty Acids
Saturated Fatty Acids
16.0 gm
80.2 %
Monounsaturated Fatty Acids
7.0 gm
Polyunsaturated Fatty Acids
0.6 gm