CREAM, FLUID, LIGHT WHIPPING USDA NUTRITIONAL DATA
Cream, fluid, light whipping contains 292 calories per 100 g serving. This serving includes 2.2 g of protein, 30.9 g of fat, and 3.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 3.0 g. A 100 g serving of Cream, fluid, light whipping includes 279.0 mcg vitamin A, 0.6 mg vitamin C, 7.0 mg of magnesium, 0.0 mg of iron, and 69.0 mg of calcium. Cream, fluid, light whipping is a part of the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
3.0 gm
1.1 %
Cholesterol
111.0 gm
37.0 %
Vitamins
Vitamin A, RAE
279.0 mcg
31.0 %
Thiamin [Vitamin B1]
0.0 mg
2.0 %
Riboflavin [Vitamin B2]
0.1 mg
9.6 %
Niacin [Vitamin B3]
0.0 mg
0.3 %
Pantothenic Acid [Vitamin B5]
0.3 mg
5.2 %
Folate [Vitamin B9]
4.0 mcg
1.0 %
Minerals
Magnesium [Mg]
7.0 mg
1.7 %
Phosphorus [P]
61.0 mg
4.9 %
Potassium [K]
97.0 mg
2.1 %
Selenium [Se]
0.5 mcg
0.9 %
Fats and Fatty Acids
Saturated Fatty Acids
19.3 gm
96.7 %
Monounsaturated Fatty Acids
9.1 gm
Polyunsaturated Fatty Acids
0.9 gm