CREAM, SOUR, REDUCED FAT, CULTURED USDA NUTRITIONAL DATA
Cream, sour, reduced fat, cultured contains 135 calories per 100 g serving. This serving includes 2.9 g of protein, 12.0 g of fat, and 4.3 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 4.3 g. A 100 g serving of Cream, sour, reduced fat, cultured includes 102.0 mcg vitamin A, 0.9 mg vitamin C, 10.0 mg of magnesium, 0.1 mg of iron, and 104.0 mg of calcium. Cream, sour, reduced fat, cultured is a part of the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
4.3 gm
1.5 %
Vitamins
Vitamin A, RAE
102.0 mcg
11.3 %
Thiamin [Vitamin B1]
0.0 mg
2.9 %
Riboflavin [Vitamin B2]
0.1 mg
11.5 %
Niacin [Vitamin B3]
0.1 mg
0.4 %
Pantothenic Acid [Vitamin B5]
0.4 mg
7.3 %
Folate [Vitamin B9]
11.0 mcg
2.8 %
Minerals
Calcium [Ca]
104.0 mg
8.0 %
Magnesium [Mg]
10.0 mg
2.4 %
Phosphorus [P]
95.0 mg
7.6 %
Potassium [K]
129.0 mg
2.7 %
Selenium [Se]
2.1 mcg
3.8 %
Fats and Fatty Acids
Saturated Fatty Acids
7.5 gm
37.4 %
Monounsaturated Fatty Acids
3.5 gm
Polyunsaturated Fatty Acids
0.4 gm