EGGNOG USDA NUTRITIONAL DATA
Eggnog contains 88 calories per 100 g serving. This serving includes 4.6 g of protein, 4.2 g of fat, and 8.1 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 8.1 g. A 100 g serving of Eggnog includes 59.0 mcg vitamin A, 1.5 mg vitamin C, 19.0 mg of magnesium, 0.2 mg of iron, and 130.0 mg of calcium. Eggnog is a part of the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
8.1 gm
2.9 %
Vitamins
Vitamin A, RAE
59.0 mcg
6.6 %
Thiamin [Vitamin B1]
0.0 mg
2.8 %
Riboflavin [Vitamin B2]
0.2 mg
14.6 %
Niacin [Vitamin B3]
0.1 mg
0.7 %
Pantothenic Acid [Vitamin B5]
0.4 mg
8.3 %
Folate [Vitamin B9]
1.0 mcg
0.3 %
Minerals
Calcium [Ca]
130.0 mg
10.0 %
Magnesium [Mg]
19.0 mg
4.5 %
Phosphorus [P]
109.0 mg
8.7 %
Potassium [K]
165.0 mg
3.5 %
Selenium [Se]
4.2 mcg
7.6 %
Fats and Fatty Acids
Saturated Fatty Acids
2.6 gm
13.0 %
Monounsaturated Fatty Acids
1.3 gm
Polyunsaturated Fatty Acids
0.2 gm