CHEESE, AMERICAN, NONFAT OR FAT FREE  USDA NUTRITIONAL DATA

Cheese, American, nonfat or fat free contains 126 calories per 100 g serving. This serving includes 21.1 g of protein, 0.0 g of fat, and 10.5 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 10.5 g. A 100 g serving of Cheese, American, nonfat or fat free includes 56.0 mcg vitamin A, 0.0 mg vitamin C, 115.0 mg of magnesium, 0.0 mg of iron, and 789.0 mg of calcium. Cheese, American, nonfat or fat free is a part of the Dairy and Egg Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
126
 
Total Fat
0.0 gm
0.0 %
Sodium
1316.0 mg
57.2 %
Total Carbohydrates
10.5 gm
3.8 %
Protein
21.1 gm
42.1 %
Cholesterol
26.0 gm
8.7 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
56.0 mcg
6.2 %
Thiamin   [Vitamin B1]
0.4 mg
34.3 %
Riboflavin   [Vitamin B2]
0.5 mg
41.9 %
Niacin   [Vitamin B3]
5.6 mg
34.8 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.6 mg
33.4 %
Folate   [Vitamin B9]
9.0 mcg
2.3 %
Vitamin B12
1.9 mcg
77.1 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.1 mcg
0.5 %
Vitamin E
0.3 gm
1.8 %
Vitamin K
0.2 mg
0.2 %
Choline
38.4 mg
7.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
789.0 mg
60.7 %
Copper   [Cu]
0.6 mcg
62.1 %
Iron   [Fe]
0.0 mg
0.0 %
Magnesium   [Mg]
115.0 mg
27.4 %
Phosphorus   [P]
316.0 mg
25.3 %
Potassium   [K]
393.0 mg
8.4 %
Selenium    [Se]
14.6 mcg
26.5 %
Sodium   [Na]
1316.0 mg
57.2 %
Zinc   [Zn]
4.1 mg
37.4 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
10.5 gm
3.8 %
Fiber
0.0 gm
0.0 %
Sugars
5.3 gm
 
Net Carbs
10.5 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.0 gm
0.0 %
Saturated Fatty Acids
0.0 gm
0.0 %
Monounsaturated Fatty Acids
0.0 gm
 
Polyunsaturated Fatty Acids
0.0 gm