MILK, REDUCED FAT, FLUID, 2% MILKFAT, WITH ADDED NONFAT MILK SOLIDS AND VITAMIN A AND VITAMIN D USDA NUTRITIONAL DATA
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D contains 51 calories per 100 g serving. This serving includes 3.5 g of protein, 1.9 g of fat, and 5.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 5.0 g. A 100 g serving of Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D includes 56.0 mcg vitamin A, 1.0 mg vitamin C, 14.0 mg of magnesium, 0.1 mg of iron, and 128.0 mg of calcium. Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D is a part of the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
5.0 gm
1.8 %
Vitamins
Vitamin A, RAE
56.0 mcg
6.2 %
Thiamin [Vitamin B1]
0.0 mg
3.3 %
Riboflavin [Vitamin B2]
0.2 mg
13.3 %
Niacin [Vitamin B3]
0.1 mg
0.6 %
Pantothenic Acid [Vitamin B5]
0.3 mg
6.7 %
Folate [Vitamin B9]
5.0 mcg
1.3 %
Minerals
Calcium [Ca]
128.0 mg
9.8 %
Magnesium [Mg]
14.0 mg
3.3 %
Phosphorus [P]
100.0 mg
8.0 %
Potassium [K]
162.0 mg
3.4 %
Selenium [Se]
2.3 mcg
4.2 %
Fats and Fatty Acids
Saturated Fatty Acids
1.2 gm
6.0 %
Monounsaturated Fatty Acids
0.6 gm
Polyunsaturated Fatty Acids
0.1 gm