USDA COMMODITY, PORK, CURED, HAM, BONELESS, COOKED, HEATED  USDA NUTRITIONAL DATA

USDA Commodity, pork, cured, ham, boneless, cooked, heated contains 149 calories per 100 g serving. This serving includes 18.8 g of protein, 7.6 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of USDA Commodity, pork, cured, ham, boneless, cooked, heated includes 0.0 mcg vitamin A, 23.3 mg vitamin C, 21.0 mg of magnesium, 0.9 mg of iron, and 6.0 mg of calcium. USDA Commodity, pork, cured, ham, boneless, cooked, heated is a part of the Pork Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
149
 
Total Fat
7.6 gm
9.8 %
Sodium
1155.0 mg
50.2 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
18.8 gm
37.7 %
Cholesterol
73.0 gm
24.3 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.5 mg
44.2 %
Riboflavin   [Vitamin B2]
0.2 mg
18.3 %
Niacin   [Vitamin B3]
3.6 mg
22.2 %
Pantothenic Acid   [Vitamin B5]
0.9 mg
17.5 %
Vitamin B6
0.3 mg
15.1 %
Folate   [Vitamin B9]
3.0 mcg
0.8 %
Vitamin B12
1.4 mcg
58.8 %
Vitamin C
23.3 gm
25.9 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
6.0 mg
0.5 %
Copper   [Cu]
0.1 mcg
12.7 %
Iron   [Fe]
0.9 mg
4.7 %
Magnesium   [Mg]
21.0 mg
5.0 %
Phosphorus   [P]
292.0 mg
23.4 %
Potassium   [K]
281.0 mg
6.0 %
Selenium    [Se]
19.8 mcg
36.0 %
Sodium   [Na]
1155.0 mg
50.2 %
Zinc   [Zn]
2.2 mg
20.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
7.6 gm
9.8 %
Saturated Fatty Acids
1.7 gm
8.5 %
Monounsaturated Fatty Acids
2.9 gm
 
Polyunsaturated Fatty Acids
0.7 gm