USDA COMMODITY, PORK, GROUND, FINE/COARSE, FROZEN, RAW USDA NUTRITIONAL DATA
USDA Commodity, pork, ground, fine/coarse, frozen, raw contains 221 calories per 100 g serving. This serving includes 15.4 g of protein, 17.2 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of USDA Commodity, pork, ground, fine/coarse, frozen, raw includes 2.0 mcg vitamin A, 0.6 mg vitamin C, 20.0 mg of magnesium, 0.9 mg of iron, and 14.0 mg of calcium. USDA Commodity, pork, ground, fine/coarse, frozen, raw is a part of the Pork Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin [Vitamin B1]
0.7 mg
55.7 %
Riboflavin [Vitamin B2]
0.2 mg
16.5 %
Niacin [Vitamin B3]
4.0 mg
24.7 %
Pantothenic Acid [Vitamin B5]
0.6 mg
12.2 %
Folate [Vitamin B9]
5.0 mcg
1.3 %
Minerals
Magnesium [Mg]
20.0 mg
4.8 %
Phosphorus [P]
181.0 mg
14.5 %
Potassium [K]
297.0 mg
6.3 %
Selenium [Se]
24.6 mcg
44.7 %
Fats and Fatty Acids
Saturated Fatty Acids
6.4 gm
31.9 %
Monounsaturated Fatty Acids
7.7 gm
Polyunsaturated Fatty Acids
1.5 gm