MILK, LOWFAT, FLUID, 1% MILKFAT, PROTEIN FORTIFIED, WITH ADDED VITAMIN A AND VITAMIN D USDA NUTRITIONAL DATA
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D contains 48 calories per 100 g serving. This serving includes 3.9 g of protein, 1.2 g of fat, and 5.5 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 5.5 g. A 100 g serving of Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D includes 61.0 mcg vitamin A, 1.2 mg vitamin C, 16.0 mg of magnesium, 0.1 mg of iron, and 142.0 mg of calcium. Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D is a part of the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
5.5 gm
2.0 %
Vitamins
Vitamin A, RAE
61.0 mcg
6.8 %
Thiamin [Vitamin B1]
0.0 mg
3.8 %
Riboflavin [Vitamin B2]
0.2 mg
14.8 %
Niacin [Vitamin B3]
0.1 mg
0.6 %
Pantothenic Acid [Vitamin B5]
0.4 mg
7.5 %
Folate [Vitamin B9]
6.0 mcg
1.5 %
Minerals
Calcium [Ca]
142.0 mg
10.9 %
Magnesium [Mg]
16.0 mg
3.8 %
Phosphorus [P]
111.0 mg
8.9 %
Potassium [K]
180.0 mg
3.8 %
Selenium [Se]
2.5 mcg
4.5 %
Fats and Fatty Acids
Saturated Fatty Acids
0.7 gm
3.6 %
Monounsaturated Fatty Acids
0.3 gm
Polyunsaturated Fatty Acids
0.0 gm