PORK, FRESH, LOIN, TOP LOIN (CHOPS), BONELESS, ENHANCED, SEPARABLE LEAN ONLY, COOKED, PAN-BROILED  USDA NUTRITIONAL DATA

Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled contains 169 calories per 100 g serving. This serving includes 29.0 g of protein, 5.0 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 28.0 mg of magnesium, 0.6 mg of iron, and 10.0 mg of calcium. Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled is a part of the Pork Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
169
 
Total Fat
5.0 gm
6.4 %
Sodium
209.0 mg
9.1 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
29.0 gm
57.9 %
Cholesterol
75.0 gm
25.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.6 mg
52.6 %
Riboflavin   [Vitamin B2]
0.2 mg
14.5 %
Niacin   [Vitamin B3]
10.3 mg
64.5 %
Pantothenic Acid   [Vitamin B5]
0.8 mg
15.7 %
Vitamin B6
0.5 mg
28.8 %
Folate   [Vitamin B9]
1.0 mcg
0.3 %
Vitamin B12
0.5 mcg
21.7 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.2 gm
1.5 %
Vitamin K
0.0 mg
0.0 %
Choline
98.7 mg
17.9 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
10.0 mg
0.8 %
Copper   [Cu]
0.1 mcg
7.0 %
Iron   [Fe]
0.6 mg
3.5 %
Magnesium   [Mg]
28.0 mg
6.7 %
Phosphorus   [P]
320.0 mg
25.6 %
Potassium   [K]
517.0 mg
11.0 %
Selenium    [Se]
37.7 mcg
68.5 %
Sodium   [Na]
209.0 mg
9.1 %
Zinc   [Zn]
2.0 mg
18.4 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
5.0 gm
6.4 %
Saturated Fatty Acids
1.8 gm
9.0 %
Monounsaturated Fatty Acids
2.4 gm
 
Polyunsaturated Fatty Acids
0.7 gm