PORK, CURED, BACON, COOKED, BAKED USDA NUTRITIONAL DATA
Pork, cured, bacon, cooked, baked contains 548 calories per 100 g serving. This serving includes 35.7 g of protein, 43.3 g of fat, and 1.4 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 1.4 g. A 100 g serving of Pork, cured, bacon, cooked, baked includes 11.0 mcg vitamin A, 0.0 mg vitamin C, 30.0 mg of magnesium, 1.5 mg of iron, and 10.0 mg of calcium. Pork, cured, bacon, cooked, baked is a part of the Pork Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
1.4 gm
0.5 %
Cholesterol
107.0 gm
35.7 %
Vitamins
Vitamin A, RAE
11.0 mcg
1.2 %
Thiamin [Vitamin B1]
0.3 mg
29.0 %
Riboflavin [Vitamin B2]
0.3 mg
19.3 %
Niacin [Vitamin B3]
10.6 mg
66.4 %
Pantothenic Acid [Vitamin B5]
1.0 mg
20.7 %
Folate [Vitamin B9]
2.0 mcg
0.5 %
Minerals
Magnesium [Mg]
30.0 mg
7.1 %
Phosphorus [P]
506.0 mg
40.5 %
Potassium [K]
539.0 mg
11.5 %
Selenium [Se]
59.0 mcg
107.3 %
Sodium [Na]
2193.0 mg
95.3 %
Fats and Fatty Acids
Saturated Fatty Acids
14.2 gm
70.9 %
Monounsaturated Fatty Acids
19.1 gm
Polyunsaturated Fatty Acids
4.9 gm