PORK, CURED, HAM -- WATER ADDED, RUMP, BONE-IN, SEPARABLE LEAN ONLY, HEATED, ROASTED USDA NUTRITIONAL DATA
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted contains 121 calories per 100 g serving. This serving includes 21.4 g of protein, 3.6 g of fat, and 0.9 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.9 g. A 100 g serving of Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted includes 11.0 mcg vitamin A, 0.0 mg vitamin C, 18.0 mg of magnesium, 0.7 mg of iron, and 8.0 mg of calcium. Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted is a part of the Pork Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.9 gm
0.3 %
Vitamins
Vitamin A, RAE
11.0 mcg
1.2 %
Thiamin [Vitamin B1]
0.4 mg
29.7 %
Riboflavin [Vitamin B2]
0.2 mg
14.5 %
Niacin [Vitamin B3]
4.4 mg
27.7 %
Pantothenic Acid [Vitamin B5]
0.5 mg
10.6 %
Folate [Vitamin B9]
4.0 mcg
1.0 %
Minerals
Magnesium [Mg]
18.0 mg
4.3 %
Phosphorus [P]
246.0 mg
19.7 %
Potassium [K]
250.0 mg
5.3 %
Selenium [Se]
27.5 mcg
50.0 %
Sodium [Na]
1150.0 mg
50.0 %
Fats and Fatty Acids
Saturated Fatty Acids
1.3 gm
6.3 %
Monounsaturated Fatty Acids
1.6 gm
Polyunsaturated Fatty Acids
0.4 gm