PORK, CURED, HAM -- WATER ADDED, RUMP, BONE-IN, SEPARABLE LEAN ONLY, UNHEATED USDA NUTRITIONAL DATA
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated contains 95 calories per 100 g serving. This serving includes 15.4 g of protein, 3.5 g of fat, and 0.7 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.7 g. A 100 g serving of Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated includes 9.0 mcg vitamin A, 0.0 mg vitamin C, 16.0 mg of magnesium, 1.1 mg of iron, and 7.0 mg of calcium. Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated is a part of the Pork Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.7 gm
0.2 %
Vitamins
Vitamin A, RAE
9.0 mcg
1.0 %
Thiamin [Vitamin B1]
0.2 mg
19.6 %
Riboflavin [Vitamin B2]
0.2 mg
16.4 %
Niacin [Vitamin B3]
5.3 mg
33.3 %
Pantothenic Acid [Vitamin B5]
0.4 mg
7.5 %
Folate [Vitamin B9]
3.0 mcg
0.8 %
Minerals
Magnesium [Mg]
16.0 mg
3.8 %
Phosphorus [P]
235.0 mg
18.8 %
Potassium [K]
205.0 mg
4.4 %
Selenium [Se]
28.8 mcg
52.4 %
Sodium [Na]
1170.0 mg
50.9 %
Fats and Fatty Acids
Saturated Fatty Acids
1.2 gm
6.1 %
Monounsaturated Fatty Acids
1.6 gm
Polyunsaturated Fatty Acids
0.4 gm