PORK, CURED, HAM -- WATER ADDED, SLICE, BONE-IN, SEPARABLE LEAN ONLY, HEATED, PAN-BROIL USDA NUTRITIONAL DATA
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil contains 131 calories per 100 g serving. This serving includes 22.0 g of protein, 4.3 g of fat, and 1.5 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 1.5 g. A 100 g serving of Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil includes 12.0 mcg vitamin A, 0.0 mg vitamin C, 20.0 mg of magnesium, 1.1 mg of iron, and 11.0 mg of calcium. Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil is a part of the Pork Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
1.5 gm
0.5 %
Vitamins
Vitamin A, RAE
12.0 mcg
1.3 %
Thiamin [Vitamin B1]
0.4 mg
32.0 %
Riboflavin [Vitamin B2]
0.2 mg
14.0 %
Niacin [Vitamin B3]
5.4 mg
34.0 %
Pantothenic Acid [Vitamin B5]
0.7 mg
14.5 %
Folate [Vitamin B9]
2.0 mcg
0.5 %
Minerals
Magnesium [Mg]
20.0 mg
4.8 %
Phosphorus [P]
260.0 mg
20.8 %
Potassium [K]
289.0 mg
6.1 %
Selenium [Se]
30.0 mcg
54.5 %
Sodium [Na]
1374.0 mg
59.7 %
Fats and Fatty Acids
Saturated Fatty Acids
1.4 gm
7.2 %
Monounsaturated Fatty Acids
2.0 gm
Polyunsaturated Fatty Acids
0.7 gm