PORK, CURED, HAM WITH NATURAL JUICES, SPIRAL SLICE, MEAT ONLY, BONELESS, SEPARABLE LEAN ONLY, HEATED, ROASTED  USDA NUTRITIONAL DATA

Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted contains 126 calories per 100 g serving. This serving includes 22.6 g of protein, 3.8 g of fat, and 1.1 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 1.1 g. A 100 g serving of Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted includes 13.0 mcg vitamin A, 0.0 mg vitamin C, 22.0 mg of magnesium, 0.8 mg of iron, and 4.0 mg of calcium. Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted is a part of the Pork Products food category.