PORK, CURED, HAM -- WATER ADDED, SLICE, BONELESS, SEPARABLE LEAN ONLY, HEATED, PAN-BROIL USDA NUTRITIONAL DATA
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil contains 119 calories per 100 g serving. This serving includes 18.8 g of protein, 4.1 g of fat, and 1.8 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 1.8 g. A 100 g serving of Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil includes 13.0 mcg vitamin A, 0.0 mg vitamin C, 21.0 mg of magnesium, 0.9 mg of iron, and 9.0 mg of calcium. Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil is a part of the Pork Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
1.8 gm
0.6 %
Vitamins
Vitamin A, RAE
13.0 mcg
1.4 %
Thiamin [Vitamin B1]
0.4 mg
34.1 %
Riboflavin [Vitamin B2]
0.2 mg
14.6 %
Niacin [Vitamin B3]
5.9 mg
36.8 %
Pantothenic Acid [Vitamin B5]
0.8 mg
15.2 %
Folate [Vitamin B9]
1.0 mcg
0.3 %
Minerals
Magnesium [Mg]
21.0 mg
5.0 %
Phosphorus [P]
284.0 mg
22.7 %
Potassium [K]
337.0 mg
7.2 %
Selenium [Se]
39.3 mcg
71.5 %
Sodium [Na]
1223.0 mg
53.2 %
Fats and Fatty Acids
Saturated Fatty Acids
1.4 gm
7.0 %
Monounsaturated Fatty Acids
1.9 gm
Polyunsaturated Fatty Acids
0.5 gm