PORK, CURED, HAM -- WATER ADDED, SLICE, BONELESS, SEPARABLE LEAN ONLY, HEATED, PAN-BROIL  USDA NUTRITIONAL DATA

Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil contains 119 calories per 100 g serving. This serving includes 18.8 g of protein, 4.1 g of fat, and 1.8 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 1.8 g. A 100 g serving of Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil includes 13.0 mcg vitamin A, 0.0 mg vitamin C, 21.0 mg of magnesium, 0.9 mg of iron, and 9.0 mg of calcium. Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil is a part of the Pork Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
119
 
Total Fat
4.1 gm
5.2 %
Sodium
1223.0 mg
53.2 %
Total Carbohydrates
1.8 gm
0.6 %
Protein
18.8 gm
37.6 %
Cholesterol
54.0 gm
18.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
13.0 mcg
1.4 %
Thiamin   [Vitamin B1]
0.4 mg
34.1 %
Riboflavin   [Vitamin B2]
0.2 mg
14.6 %
Niacin   [Vitamin B3]
5.9 mg
36.8 %
Pantothenic Acid   [Vitamin B5]
0.8 mg
15.2 %
Vitamin B6
0.4 mg
25.6 %
Folate   [Vitamin B9]
1.0 mcg
0.3 %
Vitamin B12
0.5 mcg
19.6 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.9 mcg
4.5 %
Vitamin E
0.2 gm
1.6 %
Vitamin K
0.0 mg
0.0 %
Choline
79.4 mg
14.4 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
9.0 mg
0.7 %
Copper   [Cu]
0.1 mcg
12.6 %
Iron   [Fe]
0.9 mg
4.8 %
Magnesium   [Mg]
21.0 mg
5.0 %
Phosphorus   [P]
284.0 mg
22.7 %
Potassium   [K]
337.0 mg
7.2 %
Selenium    [Se]
39.3 mcg
71.5 %
Sodium   [Na]
1223.0 mg
53.2 %
Zinc   [Zn]
1.9 mg
17.6 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
1.8 gm
0.6 %
Fiber
0.0 gm
0.0 %
Sugars
1.8 gm
 
Net Carbs
1.8 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
4.1 gm
5.2 %
Saturated Fatty Acids
1.4 gm
7.0 %
Monounsaturated Fatty Acids
1.9 gm
 
Polyunsaturated Fatty Acids
0.5 gm