PORK, CURED, HAM -- WATER ADDED, WHOLE, BONELESS, SEPARABLE LEAN ONLY, UNHEATED  USDA NUTRITIONAL DATA

Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated contains 110 calories per 100 g serving. This serving includes 17.3 g of protein, 4.0 g of fat, and 1.5 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 1.5 g. A 100 g serving of Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated includes 13.0 mcg vitamin A, 0.0 mg vitamin C, 19.0 mg of magnesium, 0.9 mg of iron, and 8.0 mg of calcium. Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated is a part of the Pork Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
110
 
Total Fat
4.0 gm
5.1 %
Sodium
1141.0 mg
49.6 %
Total Carbohydrates
1.5 gm
0.5 %
Protein
17.3 gm
34.7 %
Cholesterol
50.0 gm
16.7 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
13.0 mcg
1.4 %
Thiamin   [Vitamin B1]
0.4 mg
33.5 %
Riboflavin   [Vitamin B2]
0.2 mg
14.4 %
Niacin   [Vitamin B3]
5.5 mg
34.2 %
Pantothenic Acid   [Vitamin B5]
0.7 mg
14.7 %
Vitamin B6
0.4 mg
24.3 %
Folate   [Vitamin B9]
2.0 mcg
0.5 %
Vitamin B12
0.5 mcg
19.6 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.6 mcg
3.0 %
Vitamin E
0.2 gm
1.4 %
Vitamin K
0.0 mg
0.0 %
Choline
71.7 mg
13.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
8.0 mg
0.6 %
Copper   [Cu]
0.1 mcg
11.2 %
Iron   [Fe]
0.9 mg
4.8 %
Magnesium   [Mg]
19.0 mg
4.5 %
Phosphorus   [P]
265.0 mg
21.2 %
Potassium   [K]
317.0 mg
6.7 %
Selenium    [Se]
35.1 mcg
63.8 %
Sodium   [Na]
1141.0 mg
49.6 %
Zinc   [Zn]
1.8 mg
16.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
1.5 gm
0.5 %
Fiber
0.0 gm
0.0 %
Sugars
1.5 gm
 
Net Carbs
1.5 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
4.0 gm
5.1 %
Saturated Fatty Acids
1.4 gm
7.1 %
Monounsaturated Fatty Acids
1.9 gm
 
Polyunsaturated Fatty Acids
0.6 gm