PORK, CURED, HAM AND WATER PRODUCT, SHANK, BONE-IN, SEPARABLE LEAN ONLY, HEATED, ROASTED  USDA NUTRITIONAL DATA

Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted contains 132 calories per 100 g serving. This serving includes 21.7 g of protein, 4.5 g of fat, and 1.3 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 1.3 g. A 100 g serving of Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted includes 11.0 mcg vitamin A, 0.0 mg vitamin C, 15.0 mg of magnesium, 1.2 mg of iron, and 9.0 mg of calcium. Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted is a part of the Pork Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
132
 
Total Fat
4.5 gm
5.7 %
Sodium
1045.0 mg
45.4 %
Total Carbohydrates
1.3 gm
0.5 %
Protein
21.7 gm
43.4 %
Cholesterol
72.0 gm
24.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
11.0 mcg
1.2 %
Thiamin   [Vitamin B1]
0.4 mg
32.8 %
Riboflavin   [Vitamin B2]
0.2 mg
15.3 %
Niacin   [Vitamin B3]
4.6 mg
28.5 %
Pantothenic Acid   [Vitamin B5]
0.6 mg
11.6 %
Vitamin B6
0.4 mg
23.5 %
Folate   [Vitamin B9]
2.0 mcg
0.5 %
Vitamin B12
0.5 mcg
19.2 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.3 gm
1.9 %
Vitamin K
0.0 mg
0.0 %
Choline
103.3 mg
18.8 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
9.0 mg
0.7 %
Copper   [Cu]
0.1 mcg
11.0 %
Iron   [Fe]
1.2 mg
6.5 %
Magnesium   [Mg]
15.0 mg
3.6 %
Phosphorus   [P]
202.0 mg
16.2 %
Potassium   [K]
224.0 mg
4.8 %
Selenium    [Se]
45.3 mcg
82.4 %
Sodium   [Na]
1045.0 mg
45.4 %
Zinc   [Zn]
2.8 mg
25.6 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
1.3 gm
0.5 %
Fiber
0.0 gm
0.0 %
Sugars
1.3 gm
 
Net Carbs
1.3 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
4.5 gm
5.7 %
Saturated Fatty Acids
1.5 gm
7.4 %
Monounsaturated Fatty Acids
2.0 gm
 
Polyunsaturated Fatty Acids
0.7 gm