PORK, CURED, HAM -- WATER ADDED, SHANK, BONE-IN, SEPARABLE LEAN ONLY, UNHEATED  USDA NUTRITIONAL DATA

Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated contains 91 calories per 100 g serving. This serving includes 18.7 g of protein, 1.9 g of fat, and 0.7 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.7 g. A 100 g serving of Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated includes 9.0 mcg vitamin A, 0.0 mg vitamin C, 18.0 mg of magnesium, 0.8 mg of iron, and 7.0 mg of calcium. Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated is a part of the Pork Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
91
 
Total Fat
1.9 gm
2.4 %
Sodium
1040.0 mg
45.2 %
Total Carbohydrates
0.7 gm
0.3 %
Protein
18.7 gm
37.3 %
Cholesterol
50.0 gm
16.7 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
9.0 mcg
1.0 %
Thiamin   [Vitamin B1]
0.3 mg
26.8 %
Riboflavin   [Vitamin B2]
0.2 mg
16.8 %
Niacin   [Vitamin B3]
3.6 mg
22.4 %
Pantothenic Acid   [Vitamin B5]
0.5 mg
9.2 %
Vitamin B6
0.2 mg
14.5 %
Folate   [Vitamin B9]
1.0 mcg
0.3 %
Vitamin B12
0.3 mcg
12.9 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.2 gm
1.5 %
Vitamin K
0.0 mg
0.0 %
Choline
76.9 mg
14.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
7.0 mg
0.5 %
Copper   [Cu]
0.1 mcg
10.8 %
Iron   [Fe]
0.8 mg
4.2 %
Magnesium   [Mg]
18.0 mg
4.3 %
Phosphorus   [P]
229.0 mg
18.3 %
Potassium   [K]
229.0 mg
4.9 %
Selenium    [Se]
40.0 mcg
72.7 %
Sodium   [Na]
1040.0 mg
45.2 %
Zinc   [Zn]
2.0 mg
18.1 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.7 gm
0.3 %
Fiber
0.0 gm
0.0 %
Sugars
0.7 gm
 
Net Carbs
0.7 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
1.9 gm
2.4 %
Saturated Fatty Acids
0.6 gm
3.0 %
Monounsaturated Fatty Acids
0.8 gm
 
Polyunsaturated Fatty Acids
0.3 gm