PORK, CURED, HAM WITH NATURAL JUICES, SPIRAL SLICE, BONELESS, SEPARABLE LEAN ONLY, UNHEATED  USDA NUTRITIONAL DATA

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated contains 109 calories per 100 g serving. This serving includes 19.3 g of protein, 3.3 g of fat, and 1.2 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 1.2 g. A 100 g serving of Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated includes 12.0 mcg vitamin A, 0.0 mg vitamin C, 20.0 mg of magnesium, 0.8 mg of iron, and 4.0 mg of calcium. Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated is a part of the Pork Products food category.