PORK, CURED, HAM, SEPARABLE FAT, BONELESS, HEATED USDA NUTRITIONAL DATA
Pork, cured, ham, separable fat, boneless, heated contains 507 calories per 100 g serving. This serving includes 8.8 g of protein, 51.6 g of fat, and 2.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 2.0 g. A 100 g serving of Pork, cured, ham, separable fat, boneless, heated includes 12.0 mcg vitamin A, 0.0 mg vitamin C, 16.0 mg of magnesium, 0.5 mg of iron, and 6.0 mg of calcium. Pork, cured, ham, separable fat, boneless, heated is a part of the Pork Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
2.0 gm
0.7 %
Vitamins
Vitamin A, RAE
12.0 mcg
1.3 %
Thiamin [Vitamin B1]
0.3 mg
23.2 %
Riboflavin [Vitamin B2]
0.1 mg
7.4 %
Niacin [Vitamin B3]
3.1 mg
19.3 %
Pantothenic Acid [Vitamin B5]
0.4 mg
8.3 %
Folate [Vitamin B9]
1.0 mcg
0.3 %
Minerals
Magnesium [Mg]
16.0 mg
3.8 %
Phosphorus [P]
169.0 mg
13.5 %
Potassium [K]
195.0 mg
4.1 %
Selenium [Se]
16.0 mcg
29.1 %
Sodium [Na]
677.0 mg
29.4 %
Fats and Fatty Acids
Saturated Fatty Acids
17.0 gm
85.2 %
Monounsaturated Fatty Acids
23.8 gm
Polyunsaturated Fatty Acids
6.5 gm