PORK, CURED, HAM, SLICE, BONE-IN, SEPARABLE LEAN ONLY, HEATED, PAN-BROIL  USDA NUTRITIONAL DATA

Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil contains 148 calories per 100 g serving. This serving includes 27.2 g of protein, 4.1 g of fat, and 0.7 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.7 g. A 100 g serving of Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 25.0 mg of magnesium, 1.4 mg of iron, and 15.0 mg of calcium. Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil is a part of the Pork Products food category.