PORK, CURED, HAM WITH NATURAL JUICES, SHANK, BONE-IN, SEPARABLE LEAN AND FAT, UNHEATED  USDA NUTRITIONAL DATA

Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated contains 191 calories per 100 g serving. This serving includes 22.4 g of protein, 11.1 g of fat, and 0.3 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.3 g. A 100 g serving of Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated includes 10.0 mcg vitamin A, 0.0 mg vitamin C, 19.0 mg of magnesium, 1.0 mg of iron, and 6.0 mg of calcium. Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated is a part of the Pork Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
191
 
Total Fat
11.1 gm
14.2 %
Sodium
779.0 mg
33.9 %
Total Carbohydrates
0.3 gm
0.1 %
Protein
22.4 gm
44.7 %
Cholesterol
62.0 gm
20.7 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
10.0 mcg
1.1 %
Thiamin   [Vitamin B1]
0.2 mg
19.6 %
Riboflavin   [Vitamin B2]
0.2 mg
16.2 %
Niacin   [Vitamin B3]
4.9 mg
30.4 %
Pantothenic Acid   [Vitamin B5]
0.5 mg
9.8 %
Vitamin B6
0.4 mg
21.2 %
Folate   [Vitamin B9]
3.0 mcg
0.8 %
Vitamin B12
0.4 mcg
15.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.3 gm
2.3 %
Vitamin K
0.0 mg
0.0 %
Choline
86.9 mg
15.8 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
6.0 mg
0.5 %
Copper   [Cu]
0.1 mcg
12.7 %
Iron   [Fe]
1.0 mg
5.6 %
Magnesium   [Mg]
19.0 mg
4.5 %
Phosphorus   [P]
233.0 mg
18.6 %
Potassium   [K]
279.0 mg
5.9 %
Selenium    [Se]
46.6 mcg
84.7 %
Sodium   [Na]
779.0 mg
33.9 %
Zinc   [Zn]
2.5 mg
23.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.3 gm
0.1 %
Fiber
0.0 gm
0.0 %
Sugars
0.3 gm
 
Net Carbs
0.3 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
11.1 gm
14.2 %
Saturated Fatty Acids
3.6 gm
18.1 %
Monounsaturated Fatty Acids
5.1 gm
 
Polyunsaturated Fatty Acids
1.4 gm