PORK, CURED, HAM -- WATER ADDED, SLICE, BONE-IN, SEPARABLE LEAN AND FAT, UNHEATED USDA NUTRITIONAL DATA
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated contains 164 calories per 100 g serving. This serving includes 15.7 g of protein, 10.8 g of fat, and 1.1 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 1.1 g. A 100 g serving of Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated includes 9.0 mcg vitamin A, 0.0 mg vitamin C, 16.0 mg of magnesium, 1.0 mg of iron, and 8.0 mg of calcium. Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated is a part of the Pork Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
1.1 gm
0.4 %
Vitamins
Vitamin A, RAE
9.0 mcg
1.0 %
Thiamin [Vitamin B1]
0.4 mg
29.2 %
Riboflavin [Vitamin B2]
0.2 mg
14.0 %
Niacin [Vitamin B3]
4.4 mg
27.2 %
Pantothenic Acid [Vitamin B5]
0.4 mg
8.2 %
Folate [Vitamin B9]
1.0 mcg
0.3 %
Minerals
Magnesium [Mg]
16.0 mg
3.8 %
Phosphorus [P]
220.0 mg
17.6 %
Potassium [K]
213.0 mg
4.5 %
Selenium [Se]
32.0 mcg
58.2 %
Sodium [Na]
1011.0 mg
44.0 %
Fats and Fatty Acids
Saturated Fatty Acids
3.6 gm
17.8 %
Monounsaturated Fatty Acids
4.9 gm
Polyunsaturated Fatty Acids
1.5 gm