PORK, CURED, HAM -- WATER ADDED, RUMP, BONE-IN, SEPARABLE LEAN AND FAT, UNHEATED USDA NUTRITIONAL DATA
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated contains 172 calories per 100 g serving. This serving includes 14.0 g of protein, 12.5 g of fat, and 0.8 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.8 g. A 100 g serving of Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated includes 10.0 mcg vitamin A, 0.0 mg vitamin C, 15.0 mg of magnesium, 1.0 mg of iron, and 6.0 mg of calcium. Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated is a part of the Pork Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.8 gm
0.3 %
Vitamins
Vitamin A, RAE
10.0 mcg
1.1 %
Thiamin [Vitamin B1]
0.2 mg
19.6 %
Riboflavin [Vitamin B2]
0.2 mg
13.7 %
Niacin [Vitamin B3]
4.8 mg
30.1 %
Pantothenic Acid [Vitamin B5]
0.4 mg
7.4 %
Folate [Vitamin B9]
2.0 mcg
0.5 %
Minerals
Magnesium [Mg]
15.0 mg
3.6 %
Phosphorus [P]
218.0 mg
17.4 %
Potassium [K]
199.0 mg
4.2 %
Selenium [Se]
26.4 mcg
48.0 %
Sodium [Na]
1069.0 mg
46.5 %
Fats and Fatty Acids
Saturated Fatty Acids
4.2 gm
20.9 %
Monounsaturated Fatty Acids
5.6 gm
Polyunsaturated Fatty Acids
1.6 gm