PORK, CURED, HAM -- WATER ADDED, RUMP, BONE-IN, SEPARABLE LEAN AND FAT, UNHEATED  USDA NUTRITIONAL DATA

Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated contains 172 calories per 100 g serving. This serving includes 14.0 g of protein, 12.5 g of fat, and 0.8 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.8 g. A 100 g serving of Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated includes 10.0 mcg vitamin A, 0.0 mg vitamin C, 15.0 mg of magnesium, 1.0 mg of iron, and 6.0 mg of calcium. Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated is a part of the Pork Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
172
 
Total Fat
12.5 gm
16.0 %
Sodium
1069.0 mg
46.5 %
Total Carbohydrates
0.8 gm
0.3 %
Protein
14.0 gm
28.0 %
Cholesterol
54.0 gm
18.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
10.0 mcg
1.1 %
Thiamin   [Vitamin B1]
0.2 mg
19.6 %
Riboflavin   [Vitamin B2]
0.2 mg
13.7 %
Niacin   [Vitamin B3]
4.8 mg
30.1 %
Pantothenic Acid   [Vitamin B5]
0.4 mg
7.4 %
Vitamin B6
0.3 mg
14.8 %
Folate   [Vitamin B9]
2.0 mcg
0.5 %
Vitamin B12
0.5 mcg
20.8 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.3 gm
1.8 %
Vitamin K
0.0 mg
0.0 %
Choline
57.8 mg
10.5 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
6.0 mg
0.5 %
Copper   [Cu]
0.1 mcg
10.2 %
Iron   [Fe]
1.0 mg
5.7 %
Magnesium   [Mg]
15.0 mg
3.6 %
Phosphorus   [P]
218.0 mg
17.4 %
Potassium   [K]
199.0 mg
4.2 %
Selenium    [Se]
26.4 mcg
48.0 %
Sodium   [Na]
1069.0 mg
46.5 %
Zinc   [Zn]
1.3 mg
12.1 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.8 gm
0.3 %
Fiber
0.0 gm
0.0 %
Sugars
0.6 gm
 
Net Carbs
0.8 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
12.5 gm
16.0 %
Saturated Fatty Acids
4.2 gm
20.9 %
Monounsaturated Fatty Acids
5.6 gm
 
Polyunsaturated Fatty Acids
1.6 gm