PORK, CURED, HAM -- WATER ADDED, SLICE, BONELESS, SEPARABLE LEAN AND FAT, HEATED, PAN-BROIL USDA NUTRITIONAL DATA
Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil contains 125 calories per 100 g serving. This serving includes 18.6 g of protein, 5.1 g of fat, and 1.7 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 1.7 g. A 100 g serving of Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil includes 13.0 mcg vitamin A, 0.0 mg vitamin C, 21.0 mg of magnesium, 0.9 mg of iron, and 9.0 mg of calcium. Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil is a part of the Pork Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
1.7 gm
0.6 %
Vitamins
Vitamin A, RAE
13.0 mcg
1.4 %
Thiamin [Vitamin B1]
0.4 mg
33.8 %
Riboflavin [Vitamin B2]
0.2 mg
14.5 %
Niacin [Vitamin B3]
5.8 mg
36.5 %
Pantothenic Acid [Vitamin B5]
0.8 mg
15.1 %
Folate [Vitamin B9]
1.0 mcg
0.3 %
Minerals
Magnesium [Mg]
21.0 mg
5.0 %
Phosphorus [P]
281.0 mg
22.5 %
Potassium [K]
334.0 mg
7.1 %
Selenium [Se]
38.8 mcg
70.5 %
Sodium [Na]
1212.0 mg
52.7 %
Fats and Fatty Acids
Saturated Fatty Acids
1.7 gm
8.6 %
Monounsaturated Fatty Acids
2.3 gm
Polyunsaturated Fatty Acids
0.7 gm