PORK, CURED, HAM AND WATER PRODUCT, SHANK, BONE-IN, SEPARABLE LEAN AND FAT, HEATED, ROASTED  USDA NUTRITIONAL DATA

Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted contains 234 calories per 100 g serving. This serving includes 18.2 g of protein, 17.3 g of fat, and 1.4 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 1.4 g. A 100 g serving of Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted includes 12.0 mcg vitamin A, 0.0 mg vitamin C, 15.0 mg of magnesium, 1.0 mg of iron, and 8.0 mg of calcium. Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted is a part of the Pork Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
234
 
Total Fat
17.3 gm
22.2 %
Sodium
945.0 mg
41.1 %
Total Carbohydrates
1.4 gm
0.5 %
Protein
18.2 gm
36.3 %
Cholesterol
72.0 gm
24.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
12.0 mcg
1.3 %
Thiamin   [Vitamin B1]
0.4 mg
30.2 %
Riboflavin   [Vitamin B2]
0.2 mg
13.2 %
Niacin   [Vitamin B3]
4.2 mg
26.0 %
Pantothenic Acid   [Vitamin B5]
0.5 mg
10.7 %
Vitamin B6
0.3 mg
20.4 %
Folate   [Vitamin B9]
1.0 mcg
0.3 %
Vitamin B12
0.4 mcg
17.5 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.3 gm
2.1 %
Vitamin K
0.0 mg
0.0 %
Choline
75.2 mg
13.7 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
8.0 mg
0.6 %
Copper   [Cu]
0.2 mcg
18.0 %
Iron   [Fe]
1.0 mg
5.6 %
Magnesium   [Mg]
15.0 mg
3.6 %
Phosphorus   [P]
193.0 mg
15.4 %
Potassium   [K]
216.0 mg
4.6 %
Selenium    [Se]
37.3 mcg
67.8 %
Sodium   [Na]
945.0 mg
41.1 %
Zinc   [Zn]
2.4 mg
21.5 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
1.4 gm
0.5 %
Fiber
0.0 gm
0.0 %
Sugars
1.0 gm
 
Net Carbs
1.4 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
17.3 gm
22.2 %
Saturated Fatty Acids
5.7 gm
28.6 %
Monounsaturated Fatty Acids
7.9 gm
 
Polyunsaturated Fatty Acids
2.3 gm